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That child-like joy of running away from imaginary enemies or crawling on the ground like you've inhabited the body of an animal; play in its purest form - let's never stop playing.

If you've ever stumbled off a curb and twisted your ankle or gone flying over a tree route when out for a run, you'll know how frustrating it is to not be able to catch yourself before the damage i...

If I had £1 for everyone who's said this to me over the past few weeks, I'd have... well, at least a fiver. Which I could put towards a thermal headband. Because it really has been cold!

When you next feel anxious, under pressure, tense, lacking in concentration or like you can't possibly carry on for another five minutes, try to harness the incredible power of your breath by conscious...

Do you ever have those days when it all seems a bit too much? All those photos of lovingly prepared, beautifully curated, 'clean' breakfasts and suppers that permeate your social media accounts, ma...

Running, jogging, sprinting; it's all the same. Don't ever let anyone tell you you're not a runner because you don't take part in races or wear a branded vest.  You run, therefore you'r...

And what a beautiful morning it is.  No? What do you mean you had a one-sided fight with a tube barrier then dodged a killer pigeon, only to nearly be mown down by a guy on a Boris Bike trying to break th...

For me, the saddest part about any event that splits opinion in such a divisive way, is the knock-on impact on morale and happiness. Experience (and history) tells us that nothing positive has ever come fr...

Last week was Mental Health Awareness week. This might seem an odd introduction on a blog post entitled 'Your best fit'. But what is the best fit for you, if not a balance of movement, nourishment and well...

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