Do you want to turn your intentions into reality when it comes to movement and physical activity? Use our goal-setting worksheet to get clear on what you want to achieve and by when, to hit your goals.
Make movement a part of your everyday life. If it takes 21 days to form a habit, then planning one small way to move your body every day this month will soon add up to make you feel incredible.
What does your ideal day of physical activity and movement look like? How will you know if you don't plan it? Use this worksheet of prompts, tips and action points to create your ideal day, then put it into practice.